How to brush your teeth properly?

Teeth should be brushed 2-3 times a day after meals.

• Start with the upper molar and wash them in a circular motion up and down.
• Wash the upper incisor in an up to down direction.
• Start with the molar to clean the inner side of the teeth and wash them down to up direction and wash incisors up to down direction.
• The lower teeth are also washed with rotational movements from molars.
• When washing the lower incisors, the teeth are flush from the bottom to up.
• Brush your tongue after brushing your teeth.

7 common mistakes you can make when brushing your teeth

• Press too much while washing
• Washed in the wrong way
• Don’t change toothbrush for a long time
• Not washed often enough
• Rinse too much with water
• Molars are not washed
• No dental floss is used

Make sure you brush your teeth properly and try to avoid these mistakes.